Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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This is Shalonda Gaddis's avatar and link to their profile

Shalonda Gaddis

Offering therapy in Alabama
License: AL LPC LPC03862
Stress, AnxietyAddictionsGriefAnger managementSelf esteem
17 years of experience

I am licensed in Alabama with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, anger management, motivation, & self esteem. I also have experience working with confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Gwendolyn Downing

Offering therapy in Alabama
License: AL LPC 1393
Stress, AnxietyAddictionsTrauma and abuseSelf esteem
41 years of experience

I am a Licensed Professional Counselor in Alabama, with 36 years experience. I worked in a public agency for several years and have been in private practice for 17 years. I have helped individuals who have been referred through Self-referral, Employee Assistance Programs, and family court systems. I have had the privilege of helping people with Depression and Anxiety, Chemical and Process Addictions, Trauma and abuse issues, Family and Life issues, as well as other challenging situations. I utilize several therapeutic strategies, including Motivational Interviewing, Emotionally-Focused Therapy, Cognitive Behavioral Therapy, Trauma-focused Therapy, and Solution-Focused Therapy. The strategies utilized are determined by the unique needs of the person with whom I am interacting. I believe each person is unique and presents with unique needs and unique strengths for addressing the identified concerns. My focus is on people, not labels or statistics. I make it my practice to encourage and elevate people to be the success they were meant to be. It requires courage and commitment to reach out for help, and I would be honored to be part of your journey. I look forward to working with you!

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Richard Krebs

Offering therapy in Alabama
License: AL LPC 4380
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
6 years of experience

Mr. Richard Krebs is a Licensed Professional Counselor with over two years of experience serving the needs of individuals, couples, families, and children. Richard Krebs is also a National Certified Counselor. I have worked with individuals, couples, and families throughout my career. I have experience working with depression, anxiety, grief, life transitions, suicidal ideation, panic disorder, substance abuse, and trauma. A majority of my work has been done in a private practice setting but also have experience working at a drug rehab for several months helping individuals work through their mental and emotional troubles as they pursue sobriety.

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Vicki Farley

Offering therapy in Alabama
License: AL LPC LPC00623
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
20 years of experience

I am a Licensed Professional Counselor licensed in Alabama with over 20 years experience working with clients in my private practice and addictions treatment programs. My clients have come from all walks of life and have ranged in age from teens to seniors with problems that were fairly simple to solve to very complex issues that needed thoughtful exploration and innovative solutions. Because I am also a Registered Nurse, some clients have chosen to work with me around accepting and managing a medical problem that they or a loved one are learning to better manage. My approach to therapy is based in my interest in Jung and Adler while my style is founded in a typically Rogerian, client-centered warm approach. My training in Cognitive based therapy leads me to lean into using CBT techniques when the problems presented lend themselves to this approach. Because each person is different, I tend to match my approach to the person seeking help while always believing that my first responsibility is to listen because healing begins with the telling of the story. It takes courage to tell one's story to another and if you choose me to hear your story and journey with you to your answers, I promise to always keep your best interest top of mind and heart. I look forward to meeting you.

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Rachel Roberts

Offering therapy in Alabama
License: AL LICSW 4479C
Parenting issuesCareer difficultiesCoaching
5 years of experience

Hello-- if you're reading this and dreading going to work tomorrow, we should connect. I specialize in helping adults navigate work-, career-, and caregiver-related issues. My approach to therapy is value-based; and I like to work with clients to help them get clear on what matters to them, and find meaningful ways to feel better.

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Yvonne Copeland

Offering therapy in Alabama
License: AL LICSW 1092C
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

I understand that beginning therapy can feel difficult, especially when we hesitate to prioritize our own needs. I acknowledge the courage this step takes, and I pledge to support you as you work toward your goals. I will focus on your needs and collaborate with you in partnership to create the best path forward. My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals. I also encourage mindfulness practices and use strength-based, solution-focused methods that build on your personal strengths and protective factors to support meaningful change. I work with adults from young adulthood to senior years who present with a wide range of concerns. I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma, and chronic illness. My communication style is calm and open, designed to reduce barriers to our work together. I use various tools to ensure we have a productive and meaningful relationship. You will experience a supportive, non-judgmental, and safe environment in which to work toward your goals. I have a deep desire to help others achieve their life goals and provide support to those who are struggling. I have practiced in a variety of areas, which has given me a broad knowledge base. I achieve tremendous fulfillment in helping clients move forward with fullness of life. Our first session is a time to get to know one another. I will gather information about why you are seeking therapy and engage in conversation about you and the important people in your life. I understand that most people feel a bit nervous, and I will work with you to help you relax and feel comfortable.

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Melissa Sutton

Offering therapy in Alabama
License: AL LPC LPC04482
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

It can be difficult opening up to people and asking for help. I want to applaud you for taking this first big step towards accomplishing the goals that you have for your mental health. I am a Licensed Professional Counselor and I have worked in this field for 6 years. I received my Master's Degree in Clinical Mental Health Counseling from University of North Alabama. My approach to treatment is like we are taking a road trip. You are driving and decide where we're headed, how we get there, and where we stop along the way. I sit beside you and hold the road map and make suggestions. If the car breaks down, I don't fix it for you, but help you to figure out the tools you need to address the issue yourself. While I might not have all the answers I am willing to go on this journey with you to help you become the version of yourself that you want to be.

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Jennifer Maddox

Offering therapy in Alabama
License: AL LPC LPC04134
Stress, AnxietyLGBTAnger managementSelf esteemCoping with life changes
16 years of experience

I am licensed in Alabama with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Brandy Cobbs

Offering therapy in Alabama
License: AL LICSW 1466C
Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD
29 years of experience

I am licensed in Alabama and have been since 1996 as an LGSW and since 1999 as an LiCSW (28 years of professional work experience as an LiCSW). In November, 2021, I retired from 25 years with the State of Alabama doing work with foster children, parents at risk of losing their children, and with child abuse and neglect intake and crisis work. Since retiring, I added ADHD Coach training and certification as well. I have experience in helping clients with coping with life changes, ADHD coaching, & compassion fatigue and have some personal experience in Alanon and with being a family member of someone exhibiting Narcissistic behaviors. I also was diagnosed with ADHD at age 26 and have experienced roughly half my life on both sides of the diagnosis. I understand the experience of looking back and seeing how things could have been different if diagnosed sooner, while also learning (yes, still learning) acceptance and techniques to achieve things I didn't believe possible as a younger person. I have two young adult sons and did go through infertility issues, and prematurity/NICU stay with the youngest, giving me some insight in both infertility, multiple miscarriages, and parenting. I also am an avid art/crafter, a musician, and poet and love learning new languages (to keep the brain healthier). I strongly believe that any creative, intellectual interest or hobby and/or recreational outlet is very important to our mental health. I believe that rekindling some such outlet or interest can build self-esteem which spills into other areas of our lives as well. I am open to clients who seek a therapist who is aware of spirituality and mindfulness practices as important facets of life for some individuals. However, as an Episcopalian, I am not comfortable with engaging in the practice of "Christian-based" counseling in any restricting or conservative manner. I am open to discussion of how a client's religion helps them or has caused trauma as either of these viewpoints can impact a person's mental health. I am not an athiest or agnostic, but rather a mildly involved and often questioning Episcopalian who enjoys learning about other religions and cultures for the sake of broadening my own mind. I am also open and affirming of all humans, however they are made, however they present themselves, and to whom they are attracted. I do not have specialized LGBTQIA+ therapeutic experience, but I welcome anyone who needs ADHD related counseling or any other areas with which I do have experience, regardless of how they identify. I have recent experience in the past three years working as a professional ADHD Coach with both college students with ADHD and women over 50 who also have ADHD, some in the workforce and some recently retired. I have also worked with parents of children with ADHD. While outside of Better Help, I do ADHD related Coaching, being an online therapist at Better Help is more in line with therapy instead of coaching. However, I still may incorporate some techniques used in both Coaching and Therapy, if that is relevant and agreed upon by myself and the client. There are other reasons for executive functioning difficulties such as Autism Spectrum Disorder, depression, stroke, traumatic brain injuries, aging, and "brain fog" from Fibromyalgia and other auto-immune disorders. All are welcome and I will do my best to assist with smoothing out your days and helping someone improve or create work-arounds for those executive functions that most impact them. The primary goal or purpose for each individual client entering therapy varies, but for some, it is to identify areas they wish to improve and then start making some small changes. This involves creating steps toward achieving their goals. For others, the purpose of therapy is to have someone to brainstorm with, vent to, and gain insight into some issues that have kept them from opportunities or just have kept them in a stress filled environment. I believe in a client-centered approach which means that I come to the table with resources but without a pre-arranged agenda. You come to the table with experiences, beliefs, and interests, and some problems you want to address. We work together to find solutions for what can be changed, and sometimes acceptance in what cannot be changed (and yes, to fine-tune the wisdom to know the difference). I look forward to seeing clients embrace new ways of seeing themselves and their world. Ultimately, I seek to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Robert Hunt

Offering therapy in Alabama
License: AL LPC LPC02230
AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
26 years of experience

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex life challenges. My Doctorate Degree in counseling includes most all aspects of relationship/individual issues. My focus is on helping clients navigate depression, relationship dynamics, trauma recovery, and personal/spiritual growth. I offer a compassionate, faith-informed approach that respects individual experiences and promotes healing. My therapeutic work spans a wide range of concerns, including social anxiety, life transitions, addiction recovery, and mental health issues. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, develop coping strategies, and work towards meaningful personal transformation. I understand that seeking therapy takes courage, and I am committed to providing a respectful, understanding space where individuals can feel heard and supported in their journey towards emotional wellness and personal growth.

This is Mary O'Dell's avatar and link to their profile

Mary O'Dell

Offering therapy in Alabama
License: AL LICSW 5687C
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

As a licensed therapist serving Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients explore life transitions, personal identity, and emotional resilience. I offer compassionate guidance for those experiencing social anxiety, stress, depression, and challenges related to self-esteem. My therapeutic practice focuses on creating a supportive, affirming environment where individuals can explore personal growth, heal from past experiences, and develop meaningful coping strategies. I have extensive experience working with diverse populations, particularly supporting LGBTQ+ individuals, women, and those managing significant life changes. I draw from evidence-based practices to help clients process difficult emotions like guilt, shame, and post-traumatic stress. My goal is to empower individuals to rediscover their inner strength, rebuild confidence, and create pathways toward personal healing and transformation. I approach each therapeutic relationship with deep respect, empathy, and a commitment to understanding your unique journey.

This is Whitney Shelton's avatar and link to their profile

Whitney Shelton

Offering therapy in Alabama
License: AL LPC LPC04568
Stress, AnxietyGriefAnger managementSelf esteemDepression
6 years of experience

I am licensed in Alabama with 12 years of professional work experience in the mental health field. I have experience in helping clients with stress, anxiety, grief and loss, anger management, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am passionate about helping individuals reach their maximum potential while facilitating change in their lives. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let me help you create a new reality that gives meaning to your life.

This is Barry Davenport's avatar and link to their profile

Barry Davenport

Offering therapy in Alabama
License: AL LICSW 5406C
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Alabama with 6 years of professional work experience as a therapist and 12 years of experience in the mental health field as a whole in a variety of settings. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence and depression as well as other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Janisia Evans's avatar and link to their profile

Janisia Evans

Offering therapy in Alabama
License: AL LPC LPC05523
Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am licensed in Alabama with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Alabama does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Alabama that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Alabama therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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